Smart and mindful eating can keep you fit and healthy during festive time: Samrah Akhter Clinical dietitian
Diwali celebrates the triumph of good over and evil. As we celebrate this joyous festival this year, it is important…Read More »
Fight with diet for lower hemoglobin levels!
Low hemoglobin count is quite common in India, especially in women.However, most of us are not aware of it. It…Read More »
Festivities along with COVID – 19 Pandemic, it becomes more important to lay special imphasis on health.
As we welcome the festive season with the commencement of the Durga Pooja soon, followed by Dushehra and Diwali, during…Read More »
Sensible fasting during navratri helps in detoxication along with providing nourishing effect
NAVRATRI… The Festival of Colors, Blings, Dandiya, Puja, Feasting and for some it is fasting. Fasting is prolonged as it…Read More »
Importance of hydration: Stay hydrated, Stay healthy
Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly.…Read More »
Have your meals on time, keep away the imbalances! : Samrah Akhter Clinical dietitian
Many people like to focus on the small details of nutrition and food,but they mostly forget the larger picture. Often people…Read More »
Monsoon along with COVID -19 one of the execrable combition: Samra Akhter Clinical dietitian
Monsoon along with COVID -19 one of the execrable combition, But we can still fight it out with with good…Read More »